The practice of aromatherapy involves the use of highly concentrated, volatile plant oils (called “essential oils”) to promote wellbeing. … Today, aromatherapy is widely practiced in North America and Europe, and is often integrated into massage therapy and other spa treatments, candles, and body care products.
Aromatherapy massage is Swedish massage therapy using massage oil or lotion that contains essential oils (highly concentrated plant oils).
During an aromatherapy massage, you Inhale these essential oil molecules or absorb them through your skin. They are thought to promote beneficial changes in your mind and body by affecting the limbic system, a region of the brain known to influence the nervous system.
Why Do People Get Aromatherapy Massage?
Each essential oil used in aromatherapy is said to have different properties. For example, some calm and make you feel relaxed while others energize. Here are some widely used essential oils and their purported properties:
- Calming: chamomile, lavender, and geranium oil
- Uplifting: ylang-ylang, clary sage, rose, and neroli oil
- Energizing: rosemary oil
- Decongesting: eucalyptus, pine, and tea tree oil
Since aromatherapy massage techniques are often the same as those used in Swedish massage, people often get it for sore back, neck, and/or shoulder muscles or to ease stress.
Use of therapeutic essential oils in massage is being explored for the following conditions:
- Dementia symptoms
- Menstrual pain
- Supportive care for people with conditions such as cancer
The Benefits of Aromatherapy Massage
Aromatherapy massage appears to reduce the pain and discomfort of menstrual cramps, a 2015 study from the Journal of Obstetrics and Gynaecology suggests. Massage with aromatherapy may also ease menopausal symptoms.
True, aromatherapy can help reduce pain and stress. One of the most effortless, yet effective ways to relieve stress is by using aromatherapy. Exposing your senses to strong smelling chemicals such as essential oils can positively affect your hormone production, brain chemistry, and stress levels.