Best Traditional Thai Message
If you’ve been jonesing for a change from your traditional Swedish massage, or you are particularly stiff or sore due to exercise or arthritis, traditional Thai massage may be just what you’re looking for. Unlike most massage modalities that utilize massage oils and require you to disrobe and climb under a sheet on a massage table, Thai massage is performed while you are fully clothed, usually on a padded mat on the floor.
Instead of the relaxing gliding and kneading motions characteristic of more popular forms of massage, Thai massage employs stretching, pulling, and rocking techniques to relieve tension and enhance flexibility and range of motion. It is sometimes called the “lazy person’s yoga.”
The therapist uses his or her hands, knees, legs, and feet to move you into a series of yoga-like stretches and also applies deep muscle compression, joint mobilization, and acupressure. Thai massage also utilizes energy work, which, according to ancient Asian culture, treats the subtle energetic field within the body. It corrects blockages, deficiencies, and imbalances in the flow of this energy, which then is believed to improve the client’s health.
2.Is Thai Massage Painful?
Applying pressure to tender muscle fiber adhesion (known as “muscle knots”) can hurt, but there is a difference between that type of discomfort and pain due to excessive or inappropriate pressure and stretching.
3.The Potential Benefits of Thai Massage:
Massage of all types is often used to relieve stress and protect against stress-related health issues. It is also said to boost energy and improve range of motion and flexibility. Thai massage, in particular, is said to benefit or ameliorate many different health problems. Specifically, it may:
- Relieve tension headaches
- Reduce types of back pain (typically sub acute and chronic nonspecific back pain)
- Relieve muscle pain and spasticity as well as joint stiffness and pain
- Increase flexibility and range of motion
- Stimulate circulation and lymphatic drainage
- Boost energy
- Calm the nervous system
A unique blend of assisted yoga, passive stretching, and pressing massage movements, Thai massage is more energizing than other forms of massage. It’s a little bit like yoga without doing the work, as the therapist moves and stretches you in a sequence of postures, usually on a mat on the floor.
Like shiatsu, Thai massage aligns the energies of the body. The massage therapist uses rhythmic compression along the body’s energy lines to reduce stress and improve flexibility and range of motion. It is done fully clothed.
This type of massage can reduce muscle spasticity and back pain, and has been shown to be useful in treating balance problems and migraine symptoms.