In the early 19th century there developed a system called “Medical Gymnastics” which included movements performed by a therapist. These became the known as “Swedish movements” in Europe and “the Swedish Movement Cure” when they came to the U.S. in 1858. Today it is simply known as Swedish massage.
Swedish massage therapy is the modality that comes to mind when most people think about massage. As the best-known type of bodywork performed today, one of the primary goals of the massage technique is to relax the entire body. This is accomplished by rubbing the muscles with long gliding strokes in the direction of blood returning to the heart. But massage therapy goes beyond relaxation.
Swedish massage is exceptionally beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility while easing tension.
Swedish massage is based on the Western concepts of anatomy and physiology, compared to the energy-eccentric style more common in Asian forms of massage. Using lotion or oil, massage therapists typically begin with broad general strokes and then transition to specific strokes to address problem areas.
On the other hand, Swedish massage is often known as “classical massage” or the “relaxing massage”. The massage is used to reduce pain, joint stiffness, and improve function in one’s joints. UnlikeThai Massage, Swedish massage is well-known for its wide use of essential oils and lotions.
There are five basic strokes in massage therapy: effleurage (long smooth strokes), petrissage (kneading, rolling, and lifting), friction (wringing or small circular movements), tapotement (percussion), and vibration (rocking and shaking movements).
massage provides full-body muscle relaxation, and it can be especially helpful if you’re recovering from an injury.
The 6 benefits of Swedish massage:
- massage therapy is the most well-known and widely practiced type of therapeutic massage and for good reasons.
- Pain management
- Increased blood flow
- Rehabilitation for muscle injuries
- Increased flexibility
- Reduced stress
- Improved immune system